Grilled Sesame Chicken Breast

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Servings: 4 Difficulty: Intermediate
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Tender, juicy chicken breasts glazed with a savory-sweet sesame soy sauce and finished with toasted nuts for a smoky, aromatic dinner.
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This Grilled Sesame Chicken Breast is a perfect balance of smoky char and rich, savory flavor. The chicken is marinated in a blend of soy sauce, ginger, garlic, and a touch of sweetness, allowing the flavors to penetrate deeply. Grilling gives the meat a beautiful crust while keeping the inside tender and juicy. A final sprinkle of toasted sesame seeds adds a delightful crunch and nutty aroma. It’s an excellent choice for weeknight dinners that feel special without requiring hours of prep. Pair it with steamed rice or a fresh green salad for a complete, satisfying meal that the whole family will love.

Grilled Sesame Chicken Breast recipe image
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Grilled Sesame Chicken Breast

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 14.2
Dietary:
D Diabetic

Description

This Grilled Sesame Chicken Breast is a perfect balance of smoky char and rich, savory flavor. The chicken is marinated in a blend of soy sauce, ginger, garlic, and a touch of sweetness, allowing the flavors to penetrate deeply. Grilling gives the meat a beautiful crust while keeping the inside tender and juicy. A final sprinkle of toasted sesame seeds adds a delightful crunch and nutty aroma. It&# 226;ÂÂs an excellent choice for weeknight dinners that feel special without requiring hours of prep. Pair it with steamed rice or a fresh green salad for a complete, satisfying meal that the whole family will love.

Ingredients

Directions

  1. In a small bowl, whisk together soy sauce, sesame oil, minced garlic, grated ginger, brown sugar, and black pepper until the sugar dissolves.
  2. Place chicken breasts in a shallow dish or resealable bag. Pour half of the marinade over the chicken, turning to coat evenly. Reserve the remaining half for basting.
  3. Cover and refrigerate for at least 30 minutes, or up to 4 hours, to allow flavors to absorb.
  4. Preheat grill to medium-high heat. Oil the grates lightly to prevent sticking.
  5. Remove chicken from the marinade, letting excess drip off. Discard the used marinade that touched raw chicken.
  6. Grill chicken for 5-7 minutes per side, basting frequently with the reserved marinade, until internal temperature reaches 165ðF.
  7. Remove from grill, sprinkle immediately with toasted sesame seeds, and let rest for 5 minutes before slicing.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 14.2kcal
% Daily Value *
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.5mg1%
Total Carbohydrate 3.7g2%
Dietary Fiber 0.0g0%
Sugars 3.7g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled, chicken, sesame, soy, marinade, barbecue, dinner, healthy, protein, easy, weeknight, asian-inspired, gluten-free-option, low-carb, smoky
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