Ground Meat In A Skillet
Description
This comforting skillet dish transforms lean ground chicken into tender, flavorful meatballs nestled in a rich, creamy sauce. The savory blend of onions, bell peppers, and dry mustard gives the meat a robust Mediterranean-inspired taste, while the cream of mushroom sauce adds a velvety texture that coats every bite. It is a perfect solution for busy weeknights when you need a hearty, protein-packed dinner that feels homemade but comes together with ease. Serve this warm, satisfying meal over rice or pasta, or enjoy it as is with a side of crusty bread to soak up the delicious sauce. It is a recipe that balances convenience with genuine flavor, making it a reliable favorite for the whole family.Ingredients
Directions
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In a large bowl, combine the ground chicken breast, bread crumbs, whipped egg white, 1/4 cup skim milk, chopped onions, chopped bell peppers, salt, black pepper, and dry mustard.
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Mix the ingredients thoroughly with your hands or a spoon until just combined, being careful not to overwork the meat.
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Divide the mixture into 12 equal portions and shape each into a smooth ball.
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Heat olive oil in a large skillet over medium heat.
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Place the meatballs in the skillet and brown them on all sides, turning occasionally, for about 5-7 minutes.
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Once browned, push the meatballs to the outer edge of the skillet, leaving space in the center.
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In a small bowl, whisk together the cream of mushroom soup, remaining 3/4 cup skim milk, and thawed frozen mixed vegetables.
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Pour the sauce mixture into the center of the skillet.
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Let the sauce bubble and simmer for about 12 minutes, stirring occasionally and spooning the sauce over the meatballs to ensure they are coated and heated through.
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Serve the meatballs and sauce immediately while hot.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 140.5kcal
- % Daily Value *
- Total Fat 3.1g5%
- Saturated Fat 0.9g5%
- Cholesterol 72.4mg25%
- Sodium 63.0mg3%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 26.4g53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk if the sauce has thickened too much.
Ingredient Substitutions: You can use ground turkey instead of chicken for a similar lean profile. If you prefer a richer sauce, substitute the skim milk with whole milk or half-and-half. Fresh mixed vegetables can replace frozen, but reduce the simmering time slightly if they are already cooked.
Tip: For extra flavor, add a pinch of garlic powder or Italian seasoning to the meatball mixture. Ensure the chicken is cooked through by checking the internal temperature reaches 165&# 194;°F (74ðC).
