Ground Meat In A Skillet

chefs-mate chefs-mate 0 Comments
Servings: 12 Difficulty: Intermediate
Jump To Recipe Print Recipe
Lean ground chicken meatballs simmered in a creamy vegetable and mushroom sauce.
Ground Meat in a Skillet recipe image
Ground Meat in a Skillet recipe image
Print Recipe

Ground Meat In A Skillet

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 140.5

Description

This comforting skillet dish transforms lean ground chicken into tender, flavorful meatballs nestled in a rich, creamy sauce. The savory blend of onions, bell peppers, and dry mustard gives the meat a robust Mediterranean-inspired taste, while the cream of mushroom sauce adds a velvety texture that coats every bite. It is a perfect solution for busy weeknights when you need a hearty, protein-packed dinner that feels homemade but comes together with ease. Serve this warm, satisfying meal over rice or pasta, or enjoy it as is with a side of crusty bread to soak up the delicious sauce. It is a recipe that balances convenience with genuine flavor, making it a reliable favorite for the whole family.

Ingredients

Directions

  1. In a large bowl, combine the ground chicken breast, bread crumbs, whipped egg white, 1/4 cup skim milk, chopped onions, chopped bell peppers, salt, black pepper, and dry mustard.
  2. Mix the ingredients thoroughly with your hands or a spoon until just combined, being careful not to overwork the meat.
  3. Divide the mixture into 12 equal portions and shape each into a smooth ball.
  4. Heat olive oil in a large skillet over medium heat.
  5. Place the meatballs in the skillet and brown them on all sides, turning occasionally, for about 5-7 minutes.
  6. Once browned, push the meatballs to the outer edge of the skillet, leaving space in the center.
  7. In a small bowl, whisk together the cream of mushroom soup, remaining 3/4 cup skim milk, and thawed frozen mixed vegetables.
  8. Pour the sauce mixture into the center of the skillet.
  9. Let the sauce bubble and simmer for about 12 minutes, stirring occasionally and spooning the sauce over the meatballs to ensure they are coated and heated through.
  10. Serve the meatballs and sauce immediately while hot.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 140.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.9g5%
Cholesterol 72.4mg25%
Sodium 63.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of milk if the sauce has thickened too much.

Ingredient Substitutions: You can use ground turkey instead of chicken for a similar lean profile. If you prefer a richer sauce, substitute the skim milk with whole milk or half-and-half. Fresh mixed vegetables can replace frozen, but reduce the simmering time slightly if they are already cooked.

Tip: For extra flavor, add a pinch of garlic powder or Italian seasoning to the meatball mixture. Ensure the chicken is cooked through by checking the internal temperature reaches 165&# 194;°F (74ðC).

Keywords: chicken, meatballs, skillet, dinner, easy, family, creamy, mushrooms, vegetables, healthy, weeknight, lean, protein, comfort food, one-pan, sauce, baked, fried, quick, simple
Recipe Card powered by WP Delicious