Ground Seitan Mix

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Servings: 1 Difficulty: Advanced
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American-style light and flavorful appetizer that brings home-style flavor to your table
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This American appetizer features Seitan recipe, Oil, Roasted sesame oil, Onion; chopped, Cloves; minced. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Ground Seitan Mix

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 178.5

Description

This American appetizer features Seitan recipe, Oil, Roasted sesame oil, Onion; chopped, Cloves; minced. It delivers aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Follow the recipe for ground seitan.
  2. Set the ground seitan aside while you saute the onions and garlic.
  3. Heat both kinds of oil together in a large skillet.
  4. Add the onion, garlic, and herbs.
  5. Saute until the onion is tender.
  6. Add the ground gluten and stir for a couple of minutes.
  7. Remove the skillet from the heat and stir in the yeast.
  8. Slowly stir in the tamari and mix well.
  9. This mix will keep well in the refrigerator for at least one week.
  10. It may also be frozen for longer storage.
  11. Variations Ground seitan mix can be the basis of all delicious dishes.
  12. If you keep some on hand it allows you to turn out a great meal at a moment's notice.
  13. Combine ground seitan mix with cooked brown rice; adjust the seasonings to taste.
  14. Use this to stuff cabbage leaves or peppers.
  15. Serve with a tomato sauce.
  16. Use in spaghetti sauce.
  17. Saute the veggies for your sauce as ususal, then add the ground seitan mix.
  18. Saute for a couple of minutes more; then add the tomatoes.
  19. Use as a topping for pizza

Nutrition Facts

Servings 1

Amount Per Serving
Calories 178.5kcal
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 2.3g12%
Cholesterol 20.0mg7%
Sodium 21.9mg1%
Total Carbohydrate 11.5g4%
Dietary Fiber 2.2g9%
Sugars 5.1g
Protein 6.7g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, appetizer, basil, celery, chopped, cloves, ground, minced, nutritional, oil, onion, recipe, roasted, sautéing, seed, seitan, sesame, stuffing, tamari, thyme
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