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This International beverage features Gluten recipe. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Ground Seitan
Description
This International beverage features Gluten recipe. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place the raw gluten on a well-oiled cookie sheet.
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Using your hands and/or a rolling pin, flatten the gluten out to a slab that is about 1/2 inch thick.
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Bake at 350 deg for about 15 minutes.
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After 15 minutes or more of baking, the gluten should begin topuff up and form air pockets.
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Poke these bubles with a fork to let the air escape and allow for more even cooking.
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Bake the gluten for 15-20 minutes more.
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Remove the gluten from the oven and from the cookie sheet.
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Fold it in half and cover it with a large inverted bowl.
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Let the gluten stand, covered, for about 10 minutes to soften the crust.
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Tear or cut the baked gluten into pieces and place it in the food processor.
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Briefly grind it to obtain a ground-beef-like texture.
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If you prefer, you may run the gluten through a meat grinder instead of a food processor.
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Use the ground seitan to make Ground Seitan Mix.
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Or use it in any recipe that is traditionally made with ground beef.
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of DEEANNE
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 8.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.2mg1%
- Total Carbohydrate 2.0g1%
- Dietary Fiber 0.5g2%
- Sugars 1.2g
- Protein 0.2g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beverage, blending, gluten, ground, international, recipe, seitan, title, vegan, vegetarian
