This unique guacamole recipe offers a lighter, protein-rich alternative to traditional dips by incorporating low-fat cottage cheese blended until smooth with ripe avocados. The result is a creamy, vibrant green dip that retains the fresh, zesty flavors of lime, cilantro, and jalape&# 195;±o while adding a subtle tang. Finely chopped tomatoes, onions, garlic, and tomatillos provide texture and bursts of fresh flavor in every bite. ItâÂÂs an ideal appetizer for parties, potlucks, or as a healthy starter before a main course. Simple to prepare with pantry staples, this dip is refreshing, satisfying, and perfect for serving with tortilla chips or fresh vegetables.
Guacamole
Description
This unique guacamole recipe offers a lighter, protein-rich alternative to traditional dips by incorporating low-fat cottage cheese blended until smooth with ripe avocados. The result is a creamy, vibrant green dip that retains the fresh, zesty flavors of lime, cilantro, and jalape&# 195;±o while adding a subtle tang. Finely chopped tomatoes, onions, garlic, and tomatillos provide texture and bursts of fresh flavor in every bite. ItâÂÂs an ideal appetizer for parties, potlucks, or as a healthy starter before a main course. Simple to prepare with pantry staples, this dip is refreshing, satisfying, and perfect for serving with tortilla chips or fresh vegetables.Ingredients
Directions
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Place the lowfat cottage cheese and peeled avocado into the bowl of a blender or food processor.
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Cover and blend on medium speed until the mixture is completely smooth and creamy, scraping down the sides as needed.
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Transfer the blended avocado mixture to a large mixing bowl.
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Add the finely chopped tomato, onion, cilantro, lime juice, jalapeno chilies, tomatillo, garlic, and pepper to the bowl.
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Gently stir all ingredients together until evenly combined.
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Cover the bowl tightly with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
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Give the guacamole a quick stir before serving with tortilla chips or vegetables.
Nutrition Facts
Servings 35
- Amount Per Serving
- Calories 188.4kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 2.0g10%
- Cholesterol 6.3mg3%
- Sodium 175.4mg8%
- Total Carbohydrate 26.6g9%
- Dietary Fiber 10.3g42%
- Sugars 6.0g
- Protein 10.2g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
