Gujerati-Style Green Beans

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Servings: 4 Difficulty: Intermediate
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American-style classic side-dish that brings home-style flavor to your table
Gujerati-Style Green Beans recipe image
Gujerati-Style Green Beans recipe image
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Gujerati-Style Green Beans

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 321.7

Description

This American side-dish features Fresh green beans; 1 Dried red chili; crushed, Vegetable oil; 1 teaspoon Salt;, Black mustard seeds; 1/2 teaspoon Sugar;, Garlic cloves; minced Black pepper;. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Trim the beans & cut into 1" lengths.
  2. Blanch, drain & rinse immediately in cold water.
  3. Set aside.
  4. Heat oil in a large skillet over medium heat.
  5. When hot, put in the mustard seeds.
  6. When the pop, add the garlic & stir until they begin to darken.
  7. Add the chili & stir for a few seconds.
  8. Add the beans, salt & sugar.
  9. Stir to cook the beans for 7 or 8 minutes.
  10. Add pepper, stir & serve.
  11. Madhur Jaffrey's "Indian Cooking"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 321.7kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 2.4g12%
Cholesterol 0.0mg0%
Sodium 54.7mg3%
Total Carbohydrate 41.6g14%
Dietary Fiber 5.3g22%
Sugars 4.8g
Protein 8.8g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, black, chili, cloves, crushed, diabetic, dried, fresh, garlic, green, gujeratistyle, minced, mustard, oil, pepper, red, salt, seeds, side-dish
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