Gumbo Vegan

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Servings: 4 Difficulty: Beginner
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American-style warm and comforting soup that brings home-style flavor to your table
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Gumbo Vegan recipe image
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Gumbo Vegan

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 58.1

Description

This American soup features Onion; chopped, Green pepper; diced, Celery; chopped, Okra; sliced (fresh or. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. frozen) Salt and pepper to taste 1 cn Italian-flavored crushed -tomatoes 1 ts Garlic powder ds Tabasco sauce 1 c Whole kernel corn, fresh or -frozen Saute onion, green pepper and celery in a small amount of water until soft.
  2. Add remaining ingredients and bring to a boil.
  3. Simmer for 10 minutes and serve.
  4. May be served over rice for a main dish.
  5. of DEEANNE

Nutrition Facts

Servings 4

Amount Per Serving
Calories 58.1kcal
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 20.6mg1%
Total Carbohydrate 13.2g5%
Dietary Fiber 5.2g21%
Sugars 3.8g
Protein 3.1g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, boiling, celery, chopped, diced, fresh, green, gumbo, okra, onion, pepper, sautéing, simmering, sliced, soup, title, vegan, vegetarian
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