Gumbo Soup (Low Cal)

chefs-mate chefs-mate 0 Comments
Servings: 12 Difficulty: Beginner
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Cajun-style warm and comforting soup that brings home-style flavor to your table
Gumbo Soup (Low Cal recipe image
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Gumbo Soup (Low Cal)

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 12 Calories: 1227.4

Description

This Cajun soup features Water, Vegetable Bouillon granules, Tomatoes, fresh or 1-lb can, Corn. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Directions: Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done. 1-l/2 C serving equals about
  2. Shredded cabbage (optional)

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1227.4kcal
% Daily Value *
Total Fat 131.1g202%
Saturated Fat 9.8g50%
Cholesterol 0.0mg0%
Sodium 27.6mg2%
Total Carbohydrate 16.4g6%
Dietary Fiber 3.6g15%
Sugars 3.7g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1lb, boiling, bouillon, brown, cajun, cal, canned, corn, cut, diced, fresh, granules, gumbo, low, low-fat, okra, onion, optional, rib, rice
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