Gumbo Ii
Description
This Cajun soup features Shrimp, chicken, or crawfish, Oleo, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Fry fresh okra in oil; do not burn.
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add oleo anbd flour.
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Make roux.
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Add onion, celery, bell pepper and garlic.
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Saute until soft.
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Add water and Worcestershire sauce.
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Add the tomatoes.
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Cook for 1-2 hrs.
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Add the meat of your choice.
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Let simmer for 30 min.
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Serve with rice
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 489.9kcal
- % Daily Value *
- Total Fat 13.1g21%
- Saturated Fat 1.8g9%
- Cholesterol 350.8mg117%
- Sodium 1936.8mg81%
- Total Carbohydrate 43.1g15%
- Dietary Fiber 8.7g35%
- Sugars 10.8g
- Protein 55.2g111%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bell, cajun, celery, chicken, chopped, crawfish, cut, flour, garlic, green, gumbo, oil, okra, oleo, onion, onions, pepper, sauce, sautéing, shrimp
