Gumbo I

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Servings: 1 Difficulty: Intermediate
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Cajun-style warm and comforting soup that brings home-style flavor to your table
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Gumbo I

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 406.4

Description

This Cajun soup features Okra, cut up, Garlic, minced, Tomato paste. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Hot red pepper & cayenne>> To taste 1 Onion, chopped 1 Bay leaf 2 tb Flour 4 Crabs
  2. Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water.
  3. Cook slowly until done.
  4. Brown flour, add enough water to make a roux.
  5. Add roux, shrimp, crabs and season to taste.
  6. Cook slowly until done

Nutrition Facts

Servings 1

Amount Per Serving
Calories 406.4kcal
% Daily Value *
Total Fat 3.0g5%
Saturated Fat 0.3g2%
Cholesterol 345.0mg115%
Sodium 1385.9mg58%
Total Carbohydrate 49.1g17%
Dietary Fiber 16.1g65%
Sugars 18.2g
Protein 57.5g115%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cajun, cut, garlic, gumbo, minced, okra, paste, peeled, shrimp, soup, stewed, title, tomato, tomatoes, water
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