This International sauce features Kale — center stalks. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Hale Kale (Creamed)
Description
This International sauce features Kale -- center stalks. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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: removed 3/4 c evaporated skim milk 1/8 ts ground nutmeg 1/4 c nonfat sour
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cream : freshly ground pepper Just like creamed spinach, but much denser, more flavorful and loaded with calcium, iron and vitamin C.
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Blanch kale (about 2 min.) in boiling water until tender.
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Rinse in ice water and cut into 1/2-inch ribbons.
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In a large saucepan over medium heat, combine the kale, milk and nutmeg.
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Simmer 2 min.
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Reduce heat to low and cook for 5 min., or until the milk has reduced and thickened.
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Stirin sour cream and season to taste with pepper.
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Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 39.7kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 43.1mg2%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 4.1g17%
- Sugars 0.0g
- Protein 3.3g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, center, creamed, hale, international, kale, sauce, simmering, stalks, title, vegan, vegetables
