Harvard Beets Ii

Servings: 4 Difficulty: Intermediate
International-style light and flavorful appetizer that brings home-style flavor to your table
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This International appetizer features Can sliced beets, undrained, Cornstarch, Sugar, Salt. It delivers sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Harvard Beets Ii

Difficulty: Intermediate
Servings: 4 Calories: 208.3

Description

This International appetizer features Can sliced beets, undrained, Cornstarch, Sugar, Salt. It delivers sweet, indulgent flavor. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drain liquid from beets into measuring cup.
  2. Add enough water so that beet liquid measures 2/3 of a cup.
  3. Set aside.
  4. Mix together cornstarch, sugar and salt in a deep, 1 1/2-quart,
  5. heat -resistant, non-metallic casserole.
  6. Gradually add beet liquid and vinegar to cornstarch mixture.
  7. Stir until smooth.
  8. Heat, covered, in Microwave Oven 1 1/2 minutes or until beet liquid comes to a boil.
  9. Stir.
  10. Boil beet liquid for an additional 1 minute.
  11. Stir after 30 seconds.
  12. Add beets and heat, uncovered, in Microwave Oven 3 minutes or until beets are heated through

Nutrition Facts

Servings 4


Amount Per Serving
Calories 208.3kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 3944.8mg165%
Total Carbohydrate 46.9g16%
Dietary Fiber 11.2g45%
Sugars 32.2g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, beets, boiling, cornstarch, harvard, international, microwave, salt, sliced, sugar, title, undrained, vegan, vegetables, vinegar
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