This Hearty Meatless Chili is a comforting bowl of goodness that proves you don’t need meat to get a satisfying kick. It relies on the earthy depth of lentils and the creamy texture of chickpeas and kidney beans, all simmered in a rich tomato base. The blend of chili powder, cumin, and a touch of crushed red pepper creates a warm, aromatic profile that is both savory and slightly spicy. It’s perfect for cozy evenings, meal prep, or feeding a hungry crowd. With minimal prep and simple pantry staples, this dish comes together quickly, offering a wholesome, fiber-rich main that feels indulgent without the heaviness. Serve it straight from the pot or over rice for extra sustenance.
Hearty Meatless Chili
Description
This Hearty Meatless Chili is a comforting bowl of goodness that proves you don't need meat to get a satisfying kick. It relies on the earthy depth of lentils and the creamy texture of chickpeas and kidney beans, all simmered in a rich tomato base. The blend of chili powder, cumin, and a touch of crushed red pepper creates a warm, aromatic profile that is both savory and slightly spicy. It&# 226;ÂÂs perfect for cozy evenings, meal prep, or feeding a hungry crowd. With minimal prep and simple pantry staples, this dish comes together quickly, offering a wholesome, fiber-rich main that feels indulgent without the heaviness. Serve it straight from the pot or over rice for extra sustenance.Ingredients
Directions
-
Rinse the lentils, chickpeas, and kidney beans under cold water and drain well.
-
Finely chop the garlic clove and coarsely chop the celery stalk.
-
If using whole peeled tomatoes, chop them roughly before adding to the pot.
-
In a large saucepan or stockpot, combine the water, soup mix, lentils, chickpeas, kidney beans, tomatoes, celery, garlic, chili powder, cumin, and crushed red pepper.
-
Place the pot over high heat and bring the mixture to a rolling boil, stirring occasionally to prevent sticking.
-
Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for 20 minutes, or until the lentils are beginning to soften.
-
Remove the lid and continue to simmer uncovered for an additional 30 minutes, stirring occasionally, until the liquid has reduced and the lentils are tender.
-
Taste and adjust seasoning if necessary, adding more salt or pepper to your liking.
-
Ladle the hot chili into bowls and serve immediately, optionally topped with shredded cheddar cheese or served over brown or white rice.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 213.3kcal
- % Daily Value *
- Total Fat 5.2g8%
- Saturated Fat 1.0g5%
- Cholesterol 0.0mg0%
- Sodium 396.8mg17%
- Total Carbohydrate 35.3g12%
- Dietary Fiber 7.9g32%
- Sugars 6.9g
- Protein 8.8g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
