Hearty Meatless Chili
Description
This American main features Env. Soup Mix *, Water, Chick Peas **, Red Kidney Beans ***, Tomatoes ****. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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One of the following soup mixes can be used.
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Onion, Onion-Mushroom.
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Use either chick peas or garbanzos, rinsed and drained.
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Rinse and drain the Kidney beans.
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Tomatoes should be whole peeled tomatoes undrained and chopped.
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Celery stalk should be coarsely chopped.
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~In large saucepan or stockpot, combine all ingredients.
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Bring to a
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boil , then
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simmer , covered, stirring occasionally, 20 minutes or until lentils are almost tender.
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cover and
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simmer , stirring occasionally, an additional 30 minutes or until liquid is almost absorded and lentils are tender.
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Serve, if desired, over hot cooked brown or white rice and top with shredded cheddar cheese
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1112.3kcal
- % Daily Value *
- Total Fat 9.5g15%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 447.4mg19%
- Total Carbohydrate 193.8g65%
- Dietary Fiber 60.9g244%
- Sugars 47.6g
- Protein 68.5g137%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, beans, boiling, celery, chick, chili, chopped, clove, crushed, cumin, drained, env, finely, garlic, ground, hearty, kidney, lentils, main, meatless
