Herbed Quinoa Salad

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Servings: 4 Difficulty: Intermediate
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A vibrant, protein-packed Mediterranean salad with fresh herbs and tangy goat cheese
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This refreshing Herbed Quinoa Salad is a staple for warm-weather dining, offering a perfect balance of textures and flavors. The fluffy, cooled quinoa serves as a neutral canvas for bright lemon juice and rich extra-virgin olive oil. Tender peas or snap beans add a pop of color and crunch, while fresh chives, parsley, and tarragon infuse the dish with aromatic, herbaceous notes. Crumbled low-fat goat cheese provides a creamy, tangy contrast that ties everything together. It’s an excellent choice for a light lunch, a healthy side dish for grilled meats, or a make-ahead meal for picnics. Simple to assemble yet sophisticated in taste, this salad keeps well in the fridge, making it ideal for meal prep.

Herbed Quinoa Salad recipe image
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Herbed Quinoa Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 219.7

Description

This refreshing Herbed Quinoa Salad is a staple for warm-weather dining, offering a perfect balance of textures and flavors. The fluffy, cooled quinoa serves as a neutral canvas for bright lemon juice and rich extra-virgin olive oil. Tender peas or snap beans add a pop of color and crunch, while fresh chives, parsley, and tarragon infuse the dish with aromatic, herbaceous notes. Crumbled low-fat goat cheese provides a creamy, tangy contrast that ties everything together. It&# 226;ÂÂs an excellent choice for a light lunch, a healthy side dish for grilled meats, or a make-ahead meal for picnics. Simple to assemble yet sophisticated in taste, this salad keeps well in the fridge, making it ideal for meal prep.

Ingredients

Directions

  1. Bring a 2-quart saucepan of water to a boil over high heat.
  2. Add the peas or snap beans and cook for about 4 minutes, or until tender but still crisp.
  3. Drain the vegetables and immediately rinse them under cold water to stop the cooking process; set aside.
  4. Place the cold, cooked quinoa in a large mixing bowl.
  5. Add the drained peas, crumbled goat cheese, parsley, tarragon, and chives to the bowl.
  6. Toss the ingredients lightly to combine evenly.
  7. In a small cup or bowl, whisk together the lemon juice and extra-virgin olive oil until emulsified.
  8. Pour the dressing over the salad and toss gently to coat all ingredients.
  9. Serve immediately or chill for 15 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 219.7kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 6.5g33%
Cholesterol 27.9mg10%
Sodium 178.1mg8%
Total Carbohydrate 15.2g6%
Dietary Fiber 5.2g21%
Sugars 6.8g
Protein 11.2g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: quinoa, salad, herbs, goat cheese, peas, mediterranean, vegetarian, healthy, lunch, side dish, chives, tarragon, parsley, lemon, olive oil, meal prep, gluten free, refreshing, light, protein
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