Hi Fiber Berry Smoothie

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Beginner
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International-style refreshing and smooth beverage that brings home-style flavor to your table
Hi Fiber Berry Smoothie recipe image
Hi Fiber Berry Smoothie recipe image
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Hi Fiber Berry Smoothie

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 263.2

Description

This International beverage features Blackberries, Stemmed and halved strawberries, Blueberries, Low-fat vanilla soymilk, Ground cinnamon. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine all ingredients in blender and whip until smooth. If berries are not fully ripe, add a little honey or sugar

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 263.2kcal
% Daily Value *
Total Fat 11.4g18%
Saturated Fat 6.7g34%
Cholesterol 28.2mg10%
Sodium 17.4mg1%
Total Carbohydrate 39.6g14%
Dietary Fiber 19.9g80%
Sugars 8.9g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: berry, beverage, blackberries, blending, blueberries, cinnamon, cubes, fiber, ground, halved, ice, international, lowfat, smoothie, soymilk, stemmed, strawberries, title, vanilla, vegetarian
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