Cheesy Broccoli-Rice Casserole

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Servings: 8 Difficulty: Intermediate
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A comforting, creamy baked dish combining tender broccoli, fluffy rice, and a rich cheese sauce.
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This hearty casserole is the ultimate comfort food, blending the earthy sweetness of fresh broccoli with the creamy richness of a cheese-based sauce. The base of long-grain rice provides a satisfying texture that absorbs the flavors of evaporated milk, dry mustard, and a hint of hot sauce. Topped with a golden layer of sharp cheddar, it bakes into a warm, inviting meal perfect for cold evenings. It’s an excellent choice for busy weeknights or potlucks, offering a customizable canvas for various add-ins like ham or spinach.

Cheesy Broccoli-Rice Casserole With Variations (3 PTS recipe image
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Cheesy Broccoli-Rice Casserole

Author: chefs-mate Cooking Method: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 94

Description

This hearty casserole is the ultimate comfort food, blending the earthy sweetness of fresh broccoli with the creamy richness of a cheese-based sauce. The base of long-grain rice provides a satisfying texture that absorbs the flavors of evaporated milk, dry mustard, and a hint of hot sauce. Topped with a golden layer of sharp cheddar, it bakes into a warm, inviting meal perfect for cold evenings. It's an excellent choice for busy weeknights or potlucks, offering a customizable canvas for various add-ins like ham or spinach.

Ingredients

Directions

  1. Preheat your oven to 350°F (175°C).
  2. Coat a nonstick skillet with cooking spray and place over medium-high heat until hot.
  3. Add the chopped onion to the skillet and sauté for about 3 minutes, or until tender.
  4. Add the broccoli florets and stalks to the skillet and sauté for another 3 minutes.
  5. Remove the skillet from heat and stir in the cooked long-grain rice. Set aside.
  6. In a large bowl, combine the cream of broccoli with cheddar and onion soup, evaporated skim milk, fat-free mayonnaise, dry mustard, salt, pepper, and hot sauce. Stir well until smooth.
  7. Add the broccoli and rice mixture to the soup mixture and stir until evenly coated.
  8. Spray an 11 x 7-inch baking dish with nonstick cooking spray.
  9. Spoon the casserole mixture into the prepared baking dish and spread evenly.
  10. Sprinkle the shredded reduced-fat sharp cheddar cheese evenly over the top of the casserole.
  11. Bake at 350°F (177°C) for 30 minutes, or until the cheese is melted and bubbly.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 94kcal
% Daily Value *
Total Fat 5.0g8%
Saturated Fat 1.6g8%
Cholesterol 6.0mg2%
Sodium 226.0mg10%
Total Carbohydrate 9.7g4%
Dietary Fiber 1.8g8%
Sugars 1.7g
Protein 3.9g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broccoli, casserole, cheddar, cheese, comfort food, rice, vegetarian, baked, cream of broccoli, evaporated milk
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