These Cheesy Chicken Rolls are a delightful Italian-inspired main course that feels elegant yet remains simple enough for a weeknight. Thinly pounded chicken breasts are filled with a savory mixture of shredded low-fat mozzarella, sliced mushrooms, fresh chives, parsley, and chopped pimento. The rolls are secured tightly, brushed with yogurt, and coated in a paprika-spiked breadcrumb crust before baking. The result is juicy, tender chicken with a gooey, flavorful center and a slightly crisp exterior. This dish is perfect for family dinners or light entertaining, offering a balanced protein hit without heavy sauces. It’s a comforting recipe that highlights fresh herbs and quality cheese, making every bite satisfying and aromatic.
Cheesy Chicken Rolls
Description
These Cheesy Chicken Rolls are a delightful Italian-inspired main course that feels elegant yet remains simple enough for a weeknight. Thinly pounded chicken breasts are filled with a savory mixture of shredded low-fat mozzarella, sliced mushrooms, fresh chives, parsley, and chopped pimento. The rolls are secured tightly, brushed with yogurt, and coated in a paprika-spiked breadcrumb crust before baking. The result is juicy, tender chicken with a gooey, flavorful center and a slightly crisp exterior. This dish is perfect for family dinners or light entertaining, offering a balanced protein hit without heavy sauces. It&# 226;ÂÂs a comforting recipe that highlights fresh herbs and quality cheese, making every bite satisfying and aromatic.Ingredients
Directions
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Preheat oven to 350ðF (175ðC).
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In a small bowl, combine 1/2 cup shredded low-fat mozzarella, drained sliced mushrooms, 1/4 cup plain low-fat yogurt, 1 tablespoon snipped chives, 1 tablespoon snipped parsley, and 1 tablespoon chopped pimento.
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Place one chicken breast half between two pieces of clear plastic wrap. Using a meat mallet, pound lightly from the center to the edges until the chicken is about 1/8 inch thick. Remove plastic wrap.
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Repeat the pounding process with the remaining three chicken breast halves.
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Sprinkle each flattened chicken breast lightly with salt and pepper.
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Spread an even layer of the cheese and herb filling over each chicken breast, leaving a small border at the edges.
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Fold in the sides of the chicken and roll up tightly from one end to the other.
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Arrange the rolls seam-side down in a 10x6x2-inch baking dish.
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In a small bowl, mix 1 tablespoon fine dry bread crumbs with 1/8 teaspoon paprika.
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Brush the tops of the chicken rolls with 1 tablespoon plain low-fat yogurt.
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Sprinkle the breadcrumb and paprika mixture evenly over the yogurt-coated chicken.
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Bake in the preheated oven for 20 to 25 minutes, or until the chicken is tender and no longer pink inside.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 258.0kcal
- % Daily Value *
- Total Fat 10.3g16%
- Saturated Fat 5.2g26%
- Cholesterol 106.2mg36%
- Sodium 267.0mg12%
- Total Carbohydrate 2.2g1%
- Dietary Fiber 0.1g1%
- Sugars 1.5g
- Protein 38.4g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.