Hot Or Cold Leek Soup
Description
This simple yet elegant leek soup showcases the mild, sweet flavor of leeks and onions, creating a silky smooth texture perfect for any season. Whether served piping hot on a crisp autumn evening or chilled for a refreshing summer lunch, this dish adapts beautifully to your mood. The base of olive oil and aromatics builds a deep, savory foundation without needing heavy creams or stocks, making it a light and healthy option. It is an excellent choice for meal prep, as the flavors meld and improve after a day in the refrigerator. Garnish with a drizzle of fresh olive oil and a crack of black pepper for a finish that feels both rustic and refined.Ingredients
Directions
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Trim the root end and dark green tops of the leek, then slice thinly. Peel and dice the onion.
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Heat olive oil in a large pot over medium heat. Add the diced onion and sliced leek, saut&# 195;©ing until soft and translucent, about 10 minutes.
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Add enough water or vegetable stock to cover the vegetables by an inch. Bring to a boil, then reduce heat and simmer for 20-30 minutes until vegetables are very tender.
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Remove from heat and blend the mixture until completely smooth using an immersion blender or standard blender.
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Season with salt and freshly ground black pepper to taste. Serve immediately hot, or chill thoroughly and serve cold.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 81.5kcal
- % Daily Value *
- Total Fat 7.5g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 10.0mg1%
- Total Carbohydrate 3.5g2%
- Dietary Fiber 0.5g2%
- Sugars 1.2g
- Protein 0.4g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
leek, soup, onion, olive oil, vegan, vegetarian, mediterranean, comfort food, blended soup, summer soup, winter soup, healthy, easy dinner, meal prep, gluten free, dairy free
