Hummous

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Servings: 10 Difficulty: Beginner
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Creamy, garlicky chickpea dip with bright lemon notes and fresh herbs.
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Hummous

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 10 Calories: 234.6

Description

This classic Middle Eastern hummus is the ultimate crowd-pleaser for any gathering. Made from simple, wholesome ingredients like chickpeas, tahini, fresh lemon juice, and garlic, it delivers a luxuriously smooth texture and a rich, savory flavor profile. The bright acidity of the lemon cuts through the creaminess of the tahini, creating a perfectly balanced dip that is both refreshing and satisfying. Whether served with warm pita bread, crisp vegetable sticks, or as a spread in a sandwich, this versatile dish adds a touch of elegance to casual meals or potlucks. It is naturally vegan and easy to prepare, making it a reliable staple for busy weeknights or entertaining guests. Enjoy the comforting aroma and the creamy consistency that makes this hummus irresistible.

Ingredients

Directions

  1. Combine garbanzo beans, lemon juice, tahini, and garlic in the blender.
  2. Blend until smooth, adding water as necessary to reach desired consistency.
  3. Transfer the mixture to a serving bowl and stir in chopped parsley.
  4. Serve immediately with crackers, pita bread, or vegetables.

Nutrition Facts

Servings 10

Amount Per Serving
Calories 234.6kcal
% Daily Value *
Total Fat 3.2g5%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 12.7mg1%
Total Carbohydrate 40.8g14%
Dietary Fiber 9.7g39%
Sugars 6.1g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftover hummus in an airtight container in the refrigerator for up to 4-5 days. If the texture thickens, stir in a little water or lemon juice before serving.

Tip: For an extra smooth texture, soak the chickpeas in baking soda water before boiling if using dried beans, or use canned chickpeas and peel off the skins after rinsing.

Serving Suggestion: Drizzle with olive oil and sprinkle with paprika or cumin for added flavor and presentation. Pairs well with low-fat crackers, fresh vegetables, or as a spread in pita pockets with alfalfa sprouts.

Ingredient Note: "Garbanzo beans" are also known as chickpeas. Ensure tahini is well-stirred before measuring, as the oil can separate.

Keywords: hummus, chickpeas, garbanzo beans, tahini, lemon juice, garlic, parsley, dip, vegan, middle eastern, mediterranean, appetizer, snack, healthy, blender, smooth, creamy, plant based, dairy free
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