This refreshing Indian Cucumber Salad is a perfect balance of cool, creamy yogurt and zesty lemon juice, elevated by the warm earthiness of ground cumin and the bright aroma of dried mint. Crisp cucumbers provide a satisfying crunch that makes this dish ideal for hot summer days or as a light, palate-cleansing side to heavier curries. It’s simple to prepare, requiring no cooking, just a quick chop and mix. Serve it chilled as a starter, a side dish, or a light lunch. The flavors meld beautifully, offering a healthy, vegetarian-friendly option that feels both comforting and invigorating.
Indian Cucumber Salad
Description
This refreshing Indian Cucumber Salad is a perfect balance of cool, creamy yogurt and zesty lemon juice, elevated by the warm earthiness of ground cumin and the bright aroma of dried mint. Crisp cucumbers provide a satisfying crunch that makes this dish ideal for hot summer days or as a light, palate-cleansing side to heavier curries. It&# 226;ÂÂs simple to prepare, requiring no cooking, just a quick chop and mix. Serve it chilled as a starter, a side dish, or a light lunch. The flavors meld beautifully, offering a healthy, vegetarian-friendly option that feels both comforting and invigorating.Ingredients
Directions
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Wash the cucumbers thoroughly, peel them if desired, and dice into small, uniform cubes.
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In a medium mixing bowl, combine the diced cucumbers, plain low-fat yogurt, ground cumin, and dried mint leaves.
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Add the fresh lemon juice to the bowl.
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Stir gently until all ingredients are well combined and the cucumbers are evenly coated in the yogurt mixture.
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Taste and adjust seasoning with salt or pepper if desired, though the lemon and cumin provide ample flavor.
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Serve immediately for the best crunch, or chill for 15 minutes for a cooler, more melded flavor.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 46.3kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.2g1%
- Cholesterol 0.6mg1%
- Sodium 23.1mg1%
- Total Carbohydrate 7.6g3%
- Dietary Fiber 0.4g2%
- Sugars 6.0g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For a richer flavor, you can substitute full-fat Greek yogurt for the low-fat variety.
If you have fresh mint available, replace the dried mint with 1 tablespoon of chopped fresh mint leaves for a brighter aroma.
This salad can be made up to 2 hours in advance. Store in the refrigerator covered. Add a splash of water if the yogurt thickens too much before serving.
For extra heat, add a pinch of red chili powder or a dash of hot sauce.
