Indian Chili”
Description
This Indian main features Baking potatoes, Onion; peeled and chopped, Cloves garlic; peeled and chopped, Ground turmeric, Cumin seeds. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Wash, scrub, and prick potatoes. Bake until done, 1 to 1-1/2 hrs in regular or 10-15 min. in microwave. Heat a couple Tbs. of the water in a saucepan, add the onions, and cook gently for 5 min., stirring frequently. Add the garlic, turmeric, cumin chickpeas, kidney beans, lemon juice, tomato paste, rest of water, and cilantro. Season with salt and pepper, cover, cook gently for 10 minutes, stirring frequently. Spoon bean mixture over baked potatoes and garnish with mint sprigs and a dollop of fatfree yogurt if desired. FATFREE DIGEST V96 #123
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Chopped fresh mint or cilantro (optional)
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 459.6kcal
- % Daily Value *
- Total Fat 5.6g9%
- Saturated Fat 1.1g6%
- Cholesterol 2.8mg1%
- Sodium 137.5mg6%
- Total Carbohydrate 82.5g28%
- Dietary Fiber 21.3g86%
- Sugars 18.7g
- Protein 24.5g49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
14oz, baking, beans, blackeyed, brand, called, cherry, chickpeas, chili, chopped, cloves, couldnt, cumin, curry, drained, find, garlic, ground, indian, juice
