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This Mediterranean sandwich features Olive oil, Onion; minced, Carrots; grated, Turnips; grated, Zucchini; grated. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chef Kerry Sear’S Vegetable Burgers
Description
This Mediterranean sandwich features Olive oil, Onion; minced, Carrots; grated, Turnips; grated, Zucchini; grated. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and pepper to taste Olive oil for sauteeing(opt) Heat oil in a large skillet.
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Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs.
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Saute until vegetables begin to wilt, about 3 to 5 minutes.
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Allow to cool slightly.
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Soak oats in water for 5 minutes, then drain and press out excess water.
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Add to vegetable mixture along with potatoes, hazelnuts and rice.
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Season with salt and pepper.
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Form mixture into 8 patties.
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Grill patties on a well-oiled vegetable
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grill , or saute in olive oil for 3 to 4 minutes on each side, until golden
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 294.5kcal
- % Daily Value *
- Total Fat 5.7g9%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 130.6mg6%
- Total Carbohydrate 55.0g19%
- Dietary Fiber 9.9g40%
- Sugars 13.5g
- Protein 8.7g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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