Indian Style Potato Soup
Description
This Indian soup features Vegetable oil, Asafetida, Cumin seeds, Potatoes, peeled & diced. It delivers a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cilantro, for garnish Heat oil in a large soup pot.
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When hot, stir in the asafetida & immediately afterwards add the cumin seeds.
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When the cumin seeds begin to sizzle, add the potatoes, tomato, turmeric, salt & chile.
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Stir & continue to fry for a couple of minutes.
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Add the stock or water,
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stir , bring to a
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boil ,
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cover &
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simmer gently until the potatoes are very soft, 30 to 45 minutes.
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Turn off the heat & carefully mash the potatoes into the stock with the back of a slotted spoon.
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Garnish with cilantro & serve.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 180.7kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 4887.4mg204%
- Total Carbohydrate 34.5g12%
- Dietary Fiber 8.9g36%
- Sugars 2.1g
- Protein 5.9g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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