Irene Mcquillan’S Broccoli & Corn Casserole

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Servings: 8 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Irene McQuillan's Broccoli & Corn Casserole recipe image
Irene McQuillan's Broccoli & Corn Casserole recipe image
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Irene Mcquillan’S Broccoli & Corn Casserole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 8 Calories: 222.3

Description

This International main features Broccoli, Creamed corn; 14oz each, Egg, Fresh bread crumbs, Salt. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat the oven to 350.
  2. Spray a 2-qt.
  3. shallow baking dish with nonstick cooking spray.
  4. Cut the broccoli florets from the tops of the stems.
  5. Cut florets into bite-sized pieces; set aside.
  6. Cut the stems into 1/4-in.
  7. slices.
  8. Place the stems in a large steamer and cover tightly.
  9. Steam 4 minutes.
  10. Add the florets and steam 4 minutes longer, tossing once, until crisp-tender but still bright green.
  11. Drain well and pat very dry with paper towels.
  12. Stir together creamed corn, egg, half of the bread crumbs, salt and pepper until blended.
  13. Stir in broccoli.
  14. Turn the mixture into the prepared baking dish and sprinkle evenly with remaining bread crumbs.
  15. Bake for 25 to 30 minutes, until heated through.
  16. Let stand 5 minutes before serving

Nutrition Facts

Servings 8

Amount Per Serving
Calories 222.3kcal
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.8g4%
Cholesterol 46.6mg16%
Sodium 1440.3mg61%
Total Carbohydrate 42.8g15%
Dietary Fiber 4.8g20%
Sugars 3.7g
Protein 8.9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14oz, amp, baking, blending, bread, broccoli, casserole, corn, creamed, crumbs, egg, fresh, holiday, international, irene, main, mcquillans, pepper, salt, steaming
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