Iridofu

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Iridofu

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 53.4

Description

This International main features Oil 2 tablespoon Roasted sesame seeds, Onion, diced 1/2 teaspoon Salt, Carrot, diced 2 teaspoon Shoyu. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat a wok & coat with oil.
  2. Add onion & carrot & saute for 3 minutes till onion is slightly browned.
  3. Add crumbled tofu & the remaining ingredients.
  4. Stirring constantly, saute over medium low
  5. heat for a bout 5 minutes, or until the tofu is light & dry.
  6. Variations:
  7. Add 1/4 c of any of the following: parboiled green peas; shiitake mushrooms; diced bamboo shoots.
  8. Also try adding 1 ts grated ginger.
  9. Shurtleff & Aoyagi, "The Book of Tofu"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 53.4kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 18.2mg1%
Total Carbohydrate 4.8g2%
Dietary Fiber 1.1g5%
Sugars 2.2g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrot, crumbled, diced, frying, international, iridofu, main, oil, onion, pepper, roasted, salt, sautéing, seeds, sesame, shoyu, stir frying, tablespoon, teaspoon, title
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