Italian Baked Bluefish

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Servings: 4 Difficulty: Intermediate
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A savory, tangy baked fish dish with tomatoes, capers, and anchovies.
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Italian Baked Bluefish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 260.0

Description

This Italian Baked Bluefish is a savory, robust dish that highlights the rich flavor of bluefish paired with bright, acidic tomatoes and briny capers. The addition of anchovies provides a deep umami backbone, while garlic and red wine add aromatic complexity. The fish bakes gently in its own sauce until tender and flaky. This hearty meal is perfect for a weeknight dinner or a casual gathering. It pairs beautifully with crusty bread to soak up the flavorful tomato sauce or alongside simple pasta. The combination of sweet tomatoes and salty capers creates a balanced, satisfying taste that appeals to lovers of classic Italian seafood cuisine.

Ingredients

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Cut the fish fillets into 4 serving-sized pieces.
  3. Place the fish pieces in an ungreased 8x8 inch square baking dish.
  4. In a small bowl, mix the red wine, capers, chopped anchovies, crushed garlic, chopped tomatoes, and chopped olives.
  5. Pour the tomato mixture evenly over the fish fillets.
  6. Bake uncovered in the preheated oven for 40 minutes, or until the fish flakes easily with a fork.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 260.0kcal
% Daily Value *
Total Fat 5.9g10%
Saturated Fat 1.4g7%
Cholesterol 69.2mg24%
Sodium 79.6mg4%
Total Carbohydrate 13.1g5%
Dietary Fiber 1.8g8%
Sugars 10.8g
Protein 32.9g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Microwave Variation: If using a microwave, reduce the wine to 2 tablespoons. Arrange fish with thickest parts toward the outside edges in a microwave-safe dish. Pour mixture over fish, cover loosely, and microwave on high for 9 to 11 minutes, rotating the dish 1/4 turn every 4 minutes until fish flakes easily.

Fish Selection: Bluefish is a strong-flavored fish. If you prefer a milder taste, you can substitute with salmon, cod, or sea bass.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven.

Keywords: italian, baked, bluefish, fish, tomatoes, capers, anchovy, garlic, red wine, plum tomatoes, seafood, dinner, olive oil, herbs, easy, healthy, gluten free
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