Italian-Style Beans & Pasta
Description
This comforting Italian-Style Beans & Pasta is the ultimate weeknight dinner solution. By combining garbanzo, Great Northern, and kidney beans, you create a texture-rich dish that is both filling and nutritious. The beans simmer in a savory broth with fresh carrots, celery, onions, and garlic, infused with bold Italian seasoning and a hint of red pepper flakes. Cooking the pasta directly in the bean mixture allows it to absorb the deep, complex flavors of the vegetables and spices.Ingredients
Directions
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Heat a large pot or Dutch oven over medium heat and add oil if desired.
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Saut the chopped onion and garlic until soft and fragrant, about 3-5 minutes.
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Add the three types of beans (drained and rinsed), diced tomatoes, and three cans of water to the pot.
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Bring the mixture to a boil, then reduce heat and simmer for 5 minutes.
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Stir in the Italian seasoning and red pepper flakes.
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Add the pasta, carrot strips, and celery chunks to the pot.
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Cook, stirring occasionally, until the pasta is tender and the carrots are slightly crunchy, about 10 minutes.
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Taste and adjust seasonings with salt and pepper if desired.
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Serve hot, optionally topped with non-fat Parmesan cheese.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 247.4kcal
- % Daily Value *
- Total Fat 10.7g17%
- Saturated Fat 1.4g7%
- Cholesterol 0.0mg0%
- Sodium 7.5mg1%
- Total Carbohydrate 29.7g10%
- Dietary Fiber 9.6g39%
- Sugars 5.6g
- Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. The flavors often improve the next day.
Consistency: This recipe creates a thick stew. If you prefer a soupier consistency, add an additional cup of water or broth during cooking.
Variations: This is a vegan adaptation of a traditional meat-based recipe. You can add cooked Italian sausage or ground beef if desired. For a dairy-free option, omit the Parmesan cheese or use a vegan alternative.
Ingredient Tip: Ensure your carrots are cut into thin strips or small dice so they cook through at the same time as the pasta.
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