Italian-Style Chicken Over Pasta

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Servings: 4 Difficulty: Intermediate
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A light yet flavorful Italian-inspired dinner featuring tender chicken and garden vegetables in a savory tomato sauce.
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This Italian-Style Chicken Over Pasta is a vibrant, weeknight-friendly meal that balances lean protein with fresh garden vegetables. The dish features bite-sized chicken breasts simmered in a light tomato sauce with zucchini, green peppers, and onions, infused with herbs like basil, thyme, and oregano. The result is a hearty but low-fat option that feels comforting without being heavy. It’s perfect for busy evenings when you want something nutritious and delicious on the table quickly. The capellini noodles provide a delicate base that soaks up the flavorful sauce, making every bite satisfying. Ideal for families or anyone seeking a wholesome, home-style Italian dinner.

Italian-Style Chicken Over Pasta recipe image
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Italian-Style Chicken Over Pasta

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 144.4

Description

This Italian-Style Chicken Over Pasta is a vibrant, weeknight-friendly meal that balances lean protein with fresh garden vegetables. The dish features bite-sized chicken breasts simmered in a light tomato sauce with zucchini, green peppers, and onions, infused with herbs like basil, thyme, and oregano. The result is a hearty but low-fat option that feels comforting without being heavy. It&# 226;ÂÂs perfect for busy evenings when you want something nutritious and delicious on the table quickly. The capellini noodles provide a delicate base that soaks up the flavorful sauce, making every bite satisfying. Ideal for families or anyone seeking a wholesome, home-style Italian dinner.

Ingredients

Directions

  1. Heat olive oil in a large nonstick skillet over medium heat.
  2. Add bite-sized chicken pieces and cook, stirring frequently, for 3-4 minutes until white on all sides.
  3. Remove chicken with a slotted spoon and set aside.
  4. Add water to the skillet and stir in chopped onion and minced garlic.
  5. Cook, stirring frequently, for 6-7 minutes until onions are tender, adding more water if needed to prevent sticking.
  6. Add diced green pepper, sliced zucchini, dry sherry (or broth), tomato sauce, parsley, basil, thyme, oregano, pepper, and salt.
  7. Return the chicken to the skillet and mix well with the sauce and vegetables.
  8. Bring to a boil, then reduce heat, cover, and simmer for 13-16 minutes until vegetables are just tender.
  9. Meanwhile, cook capellini according to package directions; drain well.
  10. Serve the chicken and vegetable mixture over the drained capellini.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 144.4kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.9g5%
Cholesterol 74.4mg25%
Sodium 64.8mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 27.1g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to refresh the sauce.

Substitutions: You can substitute capellini with angel hair, spaghetti, or penne. For a dairy-free option, ensure your tomato sauce contains no added cheese.

Variations: Add a pinch of red pepper flakes for heat, or stir in a handful of spinach at the end of cooking for extra greens.

Tips: To keep the chicken tender, avoid overcooking. If the sauce becomes too thick during simmering, add a tablespoon of water or broth.

Keywords: chicken, pasta, italian, healthy, low-fat, weeknight, dinner, zucchini, tomato sauce, herbs, capellini, lean protein, vegetables, easy, family meal, light, simmered, garlic, onion, pepper
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