Italian Asparagus Rice Salad

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Servings: 6 Difficulty: Intermediate
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A vibrant mix of tender asparagus, fluffy rice, and savory chicken with a zesty Italian dressing.
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This Italian Asparagus Rice Salad is a refreshing and hearty dish that balances earthy vegetables with savory protein. The combination of tender asparagus spears, fluffy rice, and juicy chicken breast halves creates a satisfying meal perfect for warm weather. Tossed with a hint of Parmesan cheese and seasoned Italian breadcrumbs for added crunch, this salad offers a delightful texture contrast in every bite. It’s an excellent choice for lunch, potlucks, or as a light dinner side. Simple to prepare yet elegant enough for entertaining, this recipe brings fresh, home-style flavors to your table without requiring complex techniques or hard-to-find ingredients.

Italian Asparagus Rice Salad recipe image
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Italian Asparagus Rice Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 120.9

Description

This Italian Asparagus Rice Salad is a refreshing and hearty dish that balances earthy vegetables with savory protein. The combination of tender asparagus spears, fluffy rice, and juicy chicken breast halves creates a satisfying meal perfect for warm weather. Tossed with a hint of Parmesan cheese and seasoned Italian breadcrumbs for added crunch, this salad offers a delightful texture contrast in every bite. It&# 226;ÂÂs an excellent choice for lunch, potlucks, or as a light dinner side. Simple to prepare yet elegant enough for entertaining, this recipe brings fresh, home-style flavors to your table without requiring complex techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Cook rice according to package instructions until tender, then drain and let cool completely.
  2. Season chicken breasts with salt and pepper, then grill or pan-sear until cooked through and golden brown.
  3. Slice the cooked chicken breasts into bite-sized pieces.
  4. Trim the woody ends off the asparagus spears and blanch them in boiling water for 2-3 minutes until bright green and tender-crisp.
  5. Immediately transfer blanched asparagus to an ice bath to stop the cooking process, then chop into 1-inch pieces.
  6. In a large mixing bowl, combine the cooled rice, chopped asparagus, and sliced chicken.
  7. Toss the mixture gently to ensure even distribution of ingredients.
  8. Sprinkle Parmesan cheese and Italian-style breadcrumbs over the salad just before serving to maintain crunch.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 120.9kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.8g14%
Cholesterol 13.2mg5%
Sodium 324.9mg14%
Total Carbohydrate 12.0g4%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asparagus, rice salad, chicken breast, italian salad, parmesan cheese, breadcrumbs, spring salad, healthy lunch, potluck recipe, vegetable rice, summer side, easy dinner
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