Jerusalem Artichoke Soup
Description
This American soup features Jerusalem artichokes 1 teaspoon Ground coriander, Oil 6 c Chicken stock (or bouillon, Root pn Cumin, Salt and white pepper, Teaspoon Cilantro. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Peel and thickly slice the jerusalem artichokes. Peel and cube the celery root, parsnip and onion. Fry in oil 2 minutes. Add the jerusalem artichokes, coriander, lentils and stock. Season with salt, white pepper and cumin. Cook covered, on low heat, for 1 1/2 hours. Check seasonings, add chopped fresh cilantro, and cook another 10 minutes. Serve hot, with lemon wedges. Gabi Shahar
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Brown lentils Lemon wedges, to garnish
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 275.7kcal
- % Daily Value *
- Total Fat 5.3g9%
- Saturated Fat 0.8g4%
- Cholesterol 0.0mg0%
- Sodium 196.8mg9%
- Total Carbohydrate 51.9g18%
- Dietary Fiber 23.6g95%
- Sugars 2.8g
- Protein 16.6g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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