Jim’S Granola

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Servings: 1 Difficulty: Intermediate
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A hearty, multi-grain granola featuring oats, barley, wheat, and cracked wheat for a wholesome morning crunch.
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Jim’S Granola

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 1667.4

Description

This wholesome granola combines the earthy tones of barley and wheat with the familiar comfort of oat flakes. The addition of cracked wheat provides a robust texture, while unpopped popcorn kernels add a surprising, nutty crunch that pops up during baking. It is a simple, rustic recipe that highlights the natural flavors of whole grains. Perfect for topping yogurt or enjoying with milk, this batch makes a delicious, healthy start to your day. It stores well in an airtight container, making it a convenient staple for busy mornings or weekend brunches.

Ingredients

Directions

  1. Preheat oven to 350&# 194;°F (175ðC).
  2. In a large bowl, combine the oat flakes, wheat flakes, barley flakes, cracked wheat, and unpopped popcorn.
  3. Spread the mixture evenly onto one or two large baking sheets.
  4. Bake for 25 to 30 minutes, stirring halfway through, until golden brown and fragrant.
  5. Remove from oven and let cool completely on the baking sheets. The granola will crisp up as it cools.
  6. Store in an airtight container at room temperature.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1667.4kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.0g5%
Cholesterol 0.0mg0%
Sodium 1926.0mg81%
Total Carbohydrate 366.6g123%
Dietary Fiber 25.9g104%
Sugars 32.4g
Protein 40.0g80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For added sweetness and binding, you may mix 1/2 cup of vegetable oil with 1 to 2 cups of honey or another sweetener before tossing with the grains. Adjust sweetness to taste.

You can add 1 cup of coconut, sunflower seeds, peanuts, or sesame seeds for extra texture and flavor.

Watch closely during the last few minutes of baking to prevent burning, especially if using honey.

Keywords: granola, oats, barley, wheat, breakfast, healthy, vegan, crunchy, homemade, multigrain, snack, wholesome
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