Kasha
Description
This Middle-Eastern side-dish features Kasha 1/2 c Tamari, Water 1/2 teaspoon Parsley, Oil 1/2 teaspoon Garlic powder, Onions, diced 1/2 teaspoon Basil. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
In a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft.
-
Heat oil in a skillet & add the chopped vegetables.
-
Saute for 7 minutes till soft.
-
Mix kasha & add to the vegetables.
-
Add seasonings, using more if necesary.
-
Add tahini & cook for 8 to 10 minutes.
-
"The Cookbook for People Who Love Animals"
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 143.8kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 57.5mg3%
- Total Carbohydrate 18.1g7%
- Dietary Fiber 4.3g18%
- Sugars 8.2g
- Protein 2.2g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, boiling, carrots, cayenne, celery, chopped, cloves, diced, galric, garlic, kasha, middle-eastern, oil, onions, parsley, powder, salt, sautéing, side-dish, stalks
