Kasha
Description
This Middle-Eastern main features Kasha, Water, Oil, Onions, diced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large pot, bring water to a boil & add kasha: cook for 15 to 20 minutes, till soft.
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Heat oil in a skillet & add the chopped vegetables.
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Saute for 7 minutes till soft.
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Mix kasha & add to the vegetables.
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Add seasonings, using more if necesary.
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Add tahini & cook for 8 to 10 minutes
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 146.0kcal
- % Daily Value *
- Total Fat 7.8g12%
- Saturated Fat 1.1g6%
- Cholesterol 0.0mg0%
- Sodium 1277.2mg54%
- Total Carbohydrate 18.6g7%
- Dietary Fiber 4.5g18%
- Sugars 8.3g
- Protein 2.3g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, boiling, carrots, cayenne, celery, chopped, cloves, diced, galric, garlic, kasha, main, middle-eastern, oil, onions, parsley, powder, salt, sautéing, stalks
