Chick Pea – Zucchini Curry

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Servings: 4 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
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This Indian main features Pasta * 1 x Lg Tomato, cubed, Safflower Oil 15 oz Can Chick peas, drained(1.5 c, Sm Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chick Pea – Zucchini Curry

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 367.7

Description

This Indian main features Pasta * 1 x Lg Tomato, cubed, Safflower Oil 15 oz Can Chick peas, drained(1.5 c, Sm Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. preferably thin egg noodles or whole wheat spaghetti GARNISH: scallion curls, opt.
  2. (Slice green part very thin lengthwise.
  3. Drop into ice water.
  4. Curls will form in about 15 minutes) Boil a large pot of water; cook pasta until al dente.
  5. While pasta is cooking, heat oil in a saucepan.
  6. Add onion, garlic, mushrooms, and zucchini.
  7. Saute until zucchini is tender but not mushy.
  8. Stir in remaining ingredients and cook over medium heat, covered, for about 8 minutes.
  9. When pasta is done, drain well.
  10. Spoon vegetables over pasta.
  11. Garnish with scallion curls.
  12. VARIATIONS: - add 1-2 t finely minced gingerroot; saute with

Nutrition Facts

Servings 4

Amount Per Serving
Calories 367.7kcal
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 11.6mg1%
Total Carbohydrate 57.1g20%
Dietary Fiber 5.4g22%
Sugars 4.9g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, chick, chopped, clove, cubed, cup, curry, garlic, indian, main, med, minced, mushrooms, oil, onion, pasta, paste, pea, peas,drained15
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