Lemon-Dilly Chicken Saute
Description
This International bread features Breasts, chicken, halves, . It delivers hearty, protein-packed satisfaction. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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-- broiler/fryer, boned, -- skinned 1/2 c Breadcrumbs, dry 1 ts Pepper, lemon 1/4 ts Dill, dried 3 tb Juice, lemon 2 tb Oil, olive Pound the chicken pieces until they're about 1/4-inch thick. In a shallow dish mix together bread crumbs, lemon pepper, and dill weed. Pour the lemon juice in a second dish. Add chicken, one piece at a time, first to the lemon juice, then to the crumb mixture, turning to coat on all sides. Put the oil in a large non-stick frying pan over medium-high heat. Add chicken and cook, turning, about 10 minutes or until chicken is brown and fork tender
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: 243.0 29.0 : 9
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 165.0kcal
- % Daily Value *
- Total Fat 3.6g6%
- Saturated Fat 1.0g5%
- Cholesterol 85.0mg29%
- Sodium 74.0mg4%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 31.0g62%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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