Lemon Garlic Recipe

chefs-mate chefs-mate 0 Comments
Servings: 4 servings Difficulty: Intermediate
Jump To Recipe Print Recipe
Bright and zesty lentil and courgette salad with fresh herbs
Lemon Garlic Recipe recipe image

This vibrant dish combines tender courgettes and earthy lentils with a bright lemon-garlic dressing. The fresh mint and flat-leaf parsley add a burst of herbal freshness, making it perfect as a light side or a hearty main. It’s a simple, flavorful recipe that comes together quickly using pantry staples. Ideal for warm weather gatherings or a healthy weekday dinner, this vegan dish is both satisfying and refreshing. The crunch of the vegetables pairs beautifully with the soft lentils, creating a delightful texture in every bite.

Lemon Garlic Recipe recipe image
Print Recipe

Lemon Garlic Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 261.0

Description

This vibrant dish combines tender courgettes and earthy lentils with a bright lemon-garlic dressing. The fresh mint and flat-leaf parsley add a burst of herbal freshness, making it perfect as a light side or a hearty main. It&# 226;ÂÂs a simple, flavorful recipe that comes together quickly using pantry staples. Ideal for warm weather gatherings or a healthy weekday dinner, this vegan dish is both satisfying and refreshing. The crunch of the vegetables pairs beautifully with the soft lentils, creating a delightful texture in every bite.

Ingredients

Directions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and cook until softened, about 3-4 minutes.
  3. Stir in crushed garlic and cook for another 30 seconds until fragrant.
  4. Add trimmed courgettes to the pan and sauté until tender-crisp, about 5-7 minutes.
  5. Remove from heat and let cool slightly.
  6. In a large bowl, combine drained lentils, sautéed vegetable mixture, chopped mint, and flat-leaf parsley.
  7. Zest one lemon over the mixture and squeeze in the juice.
  8. Toss gently to combine all ingredients evenly.
  9. Garnish with extra lemon zest and fresh leaves before serving.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 261.0kcal
% Daily Value *
Total Fat 25.3g39%
Saturated Fat 3.5g18%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 7.0g3%
Dietary Fiber 2.9g12%
Sugars 0.5g
Protein 3.0g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, allow the lentil salad to sit for 15-20 minutes before serving to let the flavors meld.

You can substitute courgettes with diced bell peppers or cherry tomatoes for a different texture.

This dish can be stored in an airtight container in the refrigerator for up to 3 days.

If using dry lentils, ensure they are fully cooked and cooled before adding to the salad.

Keywords: lemon, garlic, lentils, courgettes, zucchini, salad, vegan, healthy, mint, parsley, onion, olive oil, side dish, quick, easy, plant-based, fresh, summer, light, dinner, lunch, meal prep
Recipe Card powered by WP Delicious