Chicken & Banana Egg Roll Appetizer

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Servings: 6 Difficulty: Advanced
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Chinese-style light and flavorful appetizer that brings home-style flavor to your table
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This Chinese appetizer features Whole chicken breast, Firm bananas, Sesame oil, Eggs, Milk. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Chicken & Banana Egg Roll Appetizer

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 268.1

Description

This Chinese appetizer features Whole chicken breast, Firm bananas, Sesame oil, Eggs, Milk. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. paste 4 Egg
  2. roll wrappers 3 c Oil for deep-frying Halve chicken breast; lay one half flat and
  3. slice through it horizontally.
  4. Repeat with other half.
  5. Use rolling pin to roll breast meat pieces into very thin slices.
  6. Brush lightly with sesame oil.
  7. Peel and cut bananas in half to yield two round sections about length of chicken breasts.
  8. Beat eggs with milk.
  9. Wrap thin piece of chicken around section of banana; dredge with flour; dip in egg mixture.
  10. Roll wrapped banana in egg roll wrapper, tucking sides of wrapper as you roll.
  11. Seal end of wrapper with flour paste.
  12. At this point, you can cover and chill or freeze them until ready to deep-fry.
  13. Deep-frying:
  14. Heat deep-frying oil in wok until bubbles
  15. form around a bamboo chopstick held upright in center of oil.
  16. Deep-fry until light brown; drain.
  17. After rolls have cooled slightly, slice into 1" sec- tions.
  18. Serve.
  19. If not serving right away, refry rolls briefly to recrisp, then slice and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 268.1kcal
% Daily Value *
Total Fat 6.7g11%
Saturated Fat 1.8g9%
Cholesterol 114.7mg39%
Sodium 53.6mg3%
Total Carbohydrate 36.9g13%
Dietary Fiber 2.2g9%
Sugars 6.7g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allpurpose, amp, appetizer, banana, bananas, breast, chicken, chinese, cold, egg, eggs, firm, flour, make, milk, mixed, oil, roll, sesame, stir frying
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