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This American salad features Water, Barley; uncooked quick-. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chicken & Barley Salad
Description
This American salad features Water, Barley; uncooked quick-. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cooking barley 2 c Chicken; diced cooked 1/2 c Celery; diced 1/2 c Tomatoes; chopped 1/2 c Red onion; chopped 2 tb Lemon juice; fresh 1 tb Dijon mustard; 5 Lettuce; leaves Bring water to a vigorous
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boil in a medium saucepan over high
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heat .
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Stir in barley; return to a boil.
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Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally.
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Drain if necessary; cool.
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Toss barley with remaining ingredients excpt lettuce.
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Serve on lettuce leaves
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 49.2kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 11.2g4%
- Dietary Fiber 1.5g6%
- Sugars 0.3g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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