Lemon Garlic Recipe

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Servings: 4 servings Difficulty: Beginner
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A bright, zesty chickpea sauce perfect for drizzling over grains, vegetables, or pita bread.
Lemon Garlic Recipe recipe image
Lemon Garlic Recipe recipe image
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Lemon Garlic Recipe

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 servings Calories: 141.8

Description

This vibrant Mediterranean-style sauce combines creamy chickpeas with the sharp bite of fresh garlic and the tang of lemon juice. The addition of olive oil and a touch of tahini creates a rich, smooth texture that coats every bite beautifully. It is incredibly versatile, serving as an excellent dip, a salad dressing base, or a flavorful topping for roasted vegetables. Simple to prepare with pantry staples, this vegan-friendly recipe delivers bold flavor without complicated techniques. Perfect for quick weeknight meals or adding a fresh kick to your lunch bowl, it is a reliable condiment that brings home-style comfort to any table.

Ingredients

Directions

  1. Drain and rinse the chickpeas thoroughly if using canned beans.
  2. Place the chickpeas, garlic clove, lemon juice, olive oil, tahini, salt, and pepper into a food processor or blender.
  3. Blend the mixture until smooth and creamy, scraping down the sides of the bowl as needed.
  4. If the sauce is too thick, add water one tablespoon at a time while blending until desired consistency is reached.
  5. Taste and adjust seasoning with more salt or lemon juice if necessary.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 141.8kcal
% Daily Value *
Total Fat 8.7g14%
Saturated Fat 1.2g6%
Cholesterol 0.0mg0%
Sodium 3.2mg1%
Total Carbohydrate 12.7g5%
Dietary Fiber 3.4g14%
Sugars 2.3g
Protein 4.0g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store in an airtight container in the refrigerator for up to 5 days. Stir before serving as separation may occur.

For a smoother texture, you can peel the skins off the chickpeas before blending, though this is optional.

Adjust the amount of garlic based on your preference for intensity; start with one clove and add more if desired.

This sauce pairs well with grilled vegetables, hummus, falafel, or as a dressing for quinoa or rice salads.

Keywords: chickpea sauce, lemon garlic, mediterranean dip, vegan sauce, quick recipe, healthy dressing, garlic lemon, chickpea puree, olive oil, plant based, easy meal prep, flavorful condiment
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