Lemon Rice & Peas
Description
This zesty Lemon Rice & Peas dish offers a bright and refreshing twist on traditional grain bowls. Brown rice provides a hearty, nutty base that absorbs the aromatic blend of cumin and mustard seeds. Fresh green peas add a pop of sweetness and color, while a generous squeeze of lemon juice lifts the entire dish with citrusy brightness. Finished with fresh parsley and a hint of turmeric, this meal is not only visually appealing but also packed with wholesome nutrients.Ingredients
Directions
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In a medium saucepan, bring the water to a boil over high heat.
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Add the brown rice, cover, reduce the heat to low, and simmer until the water is absorbed and rice is tender, about 30 to 40 minutes.
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Remove the rice from the heat and let it stand covered for 5 minutes before fluffing with a fork.
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While rice cooks, heat the olive oil in a large skillet over medium heat.
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Add the cumin seeds and black mustard seeds to the skillet and cook, stirring constantly, until the mustard seeds begin to pop, about 30 seconds.
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Add the finely chopped green onions and cook until softened, about 1 minute.
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Add the cooked rice, green peas, tamari, lemon juice, chopped parsley, and turmeric to the skillet.
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Cook, stirring often, until the peas are heated through and flavors are combined, about 3 minutes.
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Remove from heat and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 206.2kcal
- % Daily Value *
- Total Fat 8.6g14%
- Saturated Fat 1.2g6%
- Cholesterol 0.0mg0%
- Sodium 22.9mg1%
- Total Carbohydrate 30.1g11%
- Dietary Fiber 4.2g17%
- Sugars 6.9g
- Protein 3.7g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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