Print Recipe

Lentil-Walnut Burgers

Author: chefs-mate Cooking Method: Boiling, Frying, Sautéing, Stewing Cuisine: American Courses: Main Courses

Difficulty: Advanced

Servings: 6 Calories: 154.9

Dietary:

V Vegan V Vegetarian

Description

This American sandwich features Dry lentils 1/2 c Walnuts; finely minced, Water 1 sm Celery stalk; finely minced, Cider vinegar 1 teaspoon Salt, Margarine Freshly ground black pepper, Onion; finely minced 1/2 teaspoon Dry mustard. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

This takes about 40 minutes you can do "part 1" while "part 2" is cooking, plus about 1 hour to chill, then 15 minutes to
cook .
make and the hunger of participants.
Part 1: Bring lentils and water to a boil in saucepan.
Lower the
heat , and
simmer , partly-covered, 30 minutes, or until lentils are soft, and liquid is gone.
Place in large-ish bowl.
Add vinegar, and mash.
Part 2: Saute remaining ingredients, except for wheat germ, together over medium-low
heat 10 to 15 minutes, or until all is tender.
Add to the mashed lentils, and mix well.
Add wheat germ and mix again.
Chill for about 1 hour.
The Burgers: 1

Nutrition Facts

Servings 6

Amount Per Serving
Calories 154.9kcal

% Daily Value *
Total Fat 3.6g6%
Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 54.3mg3%
Total Carbohydrate 22.9g8%
Dietary Fiber 7.1g29%
Sugars 8.3g
Protein 12.5g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beef, black, boiling, broiling, burgers, celery, cider, cloves, crushed, dry, finely, freshly, frying, germ, ground, lentils, lentilwalnut, margarine, minced

Lentil-Walnut Burgers