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This Indian soup features Onion, chopped, Carrots, sliced, Water. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Lentil And Corn Soup
Description
This Indian soup features Onion, chopped, Carrots, sliced, Water. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Sauteing 7 c Water 3/4 c Dried lentils 2 md Tomatoes 1 c Fresh or frozen corn 1 sm Sweet potato, diced 4 t Tamari or soy sauce 1 c Cooked brown rice 2 T Chopped fresh parsley (I Double this amount) Corn and sweet potatoes give this soup a nice sweetness.
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It's adapted from Mark Bricklin's _Lose Weight Naturally Cookbook_ (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting for the oil in the saute.
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It also freezes and microwaves well for brown-bag lunches.
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Saute the onion and carrots in a large saucepan over low
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heat , stirring occasionally, until the onions are translucent.
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Add water, lentils, tomatoes, corn, and sweet potato.
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Bring to a boil, reduce heat, cover and simmer for 25 min.
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Add the tamari, rice and parsley, and heat through before serving
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 30.5kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 35.5mg2%
- Total Carbohydrate 7.3g3%
- Dietary Fiber 1.8g8%
- Sugars 3.4g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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