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This International side-dish features Leek stalk, finely chopped, Carrot, shredded, Water. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Lentil And Five Vegetable Stew
Description
This International side-dish features Leek stalk, finely chopped, Carrot, shredded, Water. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Florets, lightly steamed 1 c Pre-cooked lentils 1 T Dried red pepper flakes Salt and pepper to taste In a stew pot,
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boil well-cleaned chopped leek and shredded carrot in water until tender.
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Drain well and add remaining ingredients.
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Cook until well heated.
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You may want to add a bit of pre-cooked brown rice or your favorite herb seasoning.
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Total Calories This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 109.5kcal
- % Daily Value *
- Total Fat 1.8g3%
- Saturated Fat 0.2g1%
- Cholesterol 0.0mg0%
- Sodium 50.6mg3%
- Total Carbohydrate 24.2g9%
- Dietary Fiber 4.5g18%
- Sugars 9.0g
- Protein 4.3g9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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