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This Italian main features Well-scrubbed leeks, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Lentil And Leek Risotto (Vrg
Description
This Italian main features Well-scrubbed leeks, . The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Chopped 1 Clove garlic, minced 1/2 c Red pepper, finely chopped 1 T Olive oil 3 c Vegetable broth or water 1 1/4 c Brown rice Salt and pepper to taste pn Basil 1 c Pre-cooked lentils 1/4 c Freshly chopped parsley 1/4 c Finely grated carrots In a 4-quart deep pot with
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cover , saut leeks, garlic, and red pepper in oil.
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When soft, add broth or water, and stir in rice along with seasonings.
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Reduce heat and simmer covered for about 40 minutes or until rice is done.
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Uncover, stir in cooked lentils and re-heat until piping hot.
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Garnish with parsley and grated carrot before serving.
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Total Calories published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 73.2kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 48.0mg2%
- Total Carbohydrate 16.8g6%
- Dietary Fiber 2.2g9%
- Sugars 6.0g
- Protein 1.9g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
italian, leek, leeks, lentil, lentils, main, risotto, simmering, title, vegan, vegetables, vrg, wellscrubbed
