Lentil Bobotie

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Servings: 4 Difficulty: Intermediate
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Indian-style savory and satisfying main that brings home-style flavor to your table
Lentil Bobotie recipe image
Lentil Bobotie recipe image
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Lentil Bobotie

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 5521.1

Description

This Indian main features Teaspoon sunflower oil., Onions peeled and chopped., Garlic, crushed., Tbsp curry powder.. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Ground black pepper.
  2. pn Salt.
  3. Heat the oil in a pan and gently fry the onions for 8 minutes.
  4. Add the garlic and fry for a further 2 minutes.
  5. Mix all the ingredients together in a bowl.
  6. Place the mixture in a large greased oven proof dish and cover with foil.
  7. Cook in the oven at 180 c, 350 f, gas mark 4 for 1 and three quarter hours

Nutrition Facts

Servings 4

Amount Per Serving
Calories 5521.1kcal
% Daily Value *
Total Fat 325.3g501%
Saturated Fat 90.1g451%
Cholesterol 150.0mg50%
Sodium 3014.6mg126%
Total Carbohydrate 393.9g132%
Dietary Fiber 5.8g24%
Sugars 378.2g
Protein 261.2g523%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bobotie, chopped, crushed, curry, dried, frying, garlic, half, herbs, indian, lentil, lentils, main, milk, mixed, oil, onions, peeled, powder
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