Lentil Soup 2
Description
This International soup features Vegetable oil, Cloves, minced, Onion, chopped finely. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
In a large pot, heat the oil over medium heat & add the garlic & onions.
-
Saute for 2 minutes.
-
Add the celery, carrot & potatoes & saute for 8 minutes.
-
Add the tamari & the seasonings & continue to saute gently for another 5 minutes.
-
Add the stock, tomatoes & uncooked but washed lentils.
-
Bring to a boil, reduce heat & cook for 1 hour.
-
Stir frequently.
-
The lentils should puree, cook for longer if they need to puree more to thicken the soup.
-
"The Cookbook for People Who Love Animals"
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 205.7kcal
- % Daily Value *
- Total Fat 8.3g13%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 39.0mg2%
- Total Carbohydrate 25.8g9%
- Dietary Fiber 9.9g40%
- Sugars 4.6g
- Protein 9.3g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
basil, boiling, carrot, chopped, cloves, cumin, diced, finely, international, lentil, lentils, minced, oil, onion, oregano, paprika, potato, red, sautéing, sliced
