Light Alfredo
Description
This Light Alfredo sauce offers a guilt-free twist on the classic Italian favorite. By using nonfat evaporated milk instead of heavy cream, you achieve a rich, velvety texture without the extra calories. The sauce relies on freshly grated Parmesan cheese for its authentic, sharp flavor profile. It comes together quickly in a single pan, making it perfect for busy weeknight dinners. Serve it tossed with your favorite pasta, or use it as a topping for chicken or vegetables. The result is a comforting, cheesy dish that feels indulgent but remains light and refreshing. It is a versatile recipe that balances simplicity with robust taste, ensuring a satisfying meal every time.Ingredients
Directions
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In a large saucepan, bring the nonfat evaporated milk to a gentle simmer over moderate heat.
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Reduce the heat to low and gradually stir in the freshly grated Parmesan cheese.
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Continue stirring constantly until the cheese is completely melted and the sauce has thickened to a creamy consistency.
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Remove the saucepan from the heat and season with freshly ground black pepper to taste.
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Immediately pour the warm sauce over the cooked pasta and toss gently to coat evenly.
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Serve immediately, garnished with fresh parsley if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 202.7kcal
- % Daily Value *
- Total Fat 12.7g20%
- Saturated Fat 7.8g39%
- Cholesterol 40.0mg14%
- Sodium 492.4mg21%
- Total Carbohydrate 7.8g3%
- Dietary Fiber 0.0g0%
- Sugars 6.9g
- Protein 14.5g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Use freshly grated Parmesan cheese rather than pre-grated versions for better melting and flavor. Pre-grated cheese often contains anti-caking agents that can make the sauce grainy.
Do not boil the milk vigorously, as this can cause the proteins to break and the sauce to curdle. Keep it at a gentle simmer.
For added flavor, you can saut&# 195;© minced garlic in a little olive oil before adding the milk, or add a pinch of nutmeg.
This sauce is best served immediately. If you need to store leftovers, keep the sauce and pasta separate, then reheat gently on the stove with a splash of milk to restore consistency.
