Lighter Chicken Waldorf Salad

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Servings: 4 Difficulty: Intermediate
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Indian-style fresh and vibrant salad that brings home-style flavor to your table
Lighter Chicken Waldorf Salad recipe image
Lighter Chicken Waldorf Salad recipe image
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Lighter Chicken Waldorf Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 140.5

Description

This Indian salad features Roasted chicken breast (2. It delivers hearty, protein-packed satisfaction. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Boneless, skinless halves) 1 md Granny Smith apples, cored And diced in 1/2-inch pieces 1 Rib celery, finely minced 1 Ripe mango, peeled and diced 2 tb Minced, candied ginger * 1/3 c Light mayonnaise 1/3 c Nonfat sour
  2. cream 2 tb Lime juice 2 tb Mango chutney 1 ts Grainy mustard 3 tb Coarsely chopped walnuts 2 tb Minced fresh mint 1.
  3. Dice the cooked chicken.
  4. Combine with the apple, celery, mango and candied ginger.
  5. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well.
  6. Add to the salad, mixing well.
  7. Cover and refrigerate until ready to serve.
  8. Just before serving, stir in the chopped walnuts and mint.
  9. Candied or sugared ginger can be found in the Asian section of major supermarkets

Nutrition Facts

Servings 4

Amount Per Serving
Calories 140.5kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.9g5%
Cholesterol 72.4mg25%
Sodium 63.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.4g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breast, chicken, indian, lighter, roasted, salad, title, waldorf, homemade, easy
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